How to Improve Volleyball Performance

June 24, 2020

Volleyball players have to make different types of movements on the court. Volleyball athletes have to be able to react to the game very quickly. Oftentimes, volleyball players need to make explosive movements on the court and go in any direction quickly. It’s important to note that the volleyball movements of this type require the strength as well as speed.

It’s crucial for volleyball players to work hard and improve in many different aspects. Every volleyball player should aim to improve his/her coordination, balance as well as speed and strength. And of course, it’s incredibly important for volleyball players to work on such things as agility and power.

It’s pretty clear that a volleyball player has to be quick and strong in order to do a great job on the court. The combination of speed and strength means power. A volleyball player needs power in order to be able to make explosive movements and start moving in any direction on the court quickly.

Volleyball players need the power to be able to jump high in the air after landing on the court and do pushing actions. Volleyball players need power to do serving, passing, jumping, digging, blocking and some other movements. And of course, it’s incredibly important for volleyball athletes to get the right type of training on a regular basis.

It’s fair to say that the results of volleyball players depend a lot on their performance. You’ll be able to improve your skills significantly if you perform well on the court during volleyball practices. Plus, a good performance increases the chances of volleyball players to win the game. Today, we’ll give you tips that you need to follow for improving volleyball performance and building strength.

Run a Lot

It’s no surprise that so many volleyball players choose to put a focus on running and, of course, they do this for obvious reasons. The big question is – why do volleyball players need to run?

In fact, running has many great benefits for volleyball players of all skill levels. The fact is, running is one of the best ways to improve performance for volleyball. That’s the reason why running has to be a key part of a volleyball athlete’s training program.

It’s recommended for volleyball players to run 1 mile before practices. That’s why some of volleyball coaches ask their players to do the so called 1 mile run before to get started with volleyball practices.

Go to the Weight Room

The reality is, not every volleyball player goes to the weight room. However, the weight room gives volleyball athletes a great opportunity to improve their performance on the court. Going to the weight room allows volleyball players to improve their strength and get the power they need to perform well on the court.

It’s incredibly important for a volleyball player to have a strong upper body, isn’t it? With a strong upper body, a volleyball player will be able to exercise in a more effective way and do better job on the court.

We also should point out that volleyball players use arms and shoulders in many of their moves. That’s why it’s so important for volleyball athletes to focus on doing the exercises that allow them to strengthen their arms as well as shoulders in the weight room.

On the other hand, volleyball players need to be very careful about weight training. It’s widely known that weight training can lead to unwanted injuries that have a huge negative impact on the volleyball player’s sport career. That’s why it’s so important for volleyball athletes to avoid getting injuries in the weight room. That means that weight training should be always controlled by a coach.

Focus a Lot on Teamwork

As the saying goes, “the more we are together – the stronger we are”. In fact, the same thing can be said about the sport of volleyball. It’s worth noting that teamwork helps volleyball players improve their performance. When every volleyball player aims to improve his/her performance, this usually results in the success for the whole team.

Every volleyball team has players, who demonstrate good performance on the court. And of course, you should use any opportunity to learn from the quickest and strongest volleyball players in your team. You will be able to do this and accomplish your goals if you put a lot of focus on teamwork.

Traditionally, volleyball coaches ask volleyball athletes to do exercises that allow them to improve physically. Actually, volleyball coaches are trying to improve the overall performance of their teams. All of this means that you’ll be able to improve your performance on the court significantly if you choose to focus on teamwork and cooperation with your volleyball team.

Every volleyball player should be a part of a team and there is no question about this. If a volleyball player feels comfortable in his/her team, he/she will do everything possible to learn from other team members on the court and work harder. But most importantly, volleyball players will demonstrate better performance on the court over time if they work closely together and do team-building exercises during volleyball practices.

As you can see, teamwork plays a very important role in volleyball player’s success. Keep in mind that there are many ways to build a good team. Obviously, volleyball athletes have to participate in team building activities. Now, let’s go through team building activities that can have a profound positive impact on volleyball player’s performance during games and practices.

For example, it makes a lot of sense for volleyball players to change their positions on the court during practices. So, each player of the team will have an opportunity to try different roles on the court.

However, most important thing is that volleyball players will get valuable team building experience that will contribute greatly to their skills and performance.

Another important thing that you need to be aware of is that team building activities make it possible for volleyball players to improve their communication skills significantly.

It would be better for volleyball players to get together and have meetings after games and practices. It’s a good way to build a volleyball team.

Doing the activities of this type allow volleyball athletes to forget about their problems and relax in a non-competitive environment, communicate with each other and have a good time outside of volleyball practices. But most importantly, volleyball players will be able to unite and work harder together as a whole team.

Work Hard during Volleyball Off-Season

It’s crucial for volleyball players to work hard all the time to maintain their performance. However, volleyball players tend to relax during the off-season. This negatively affects their performance.

Of course, volleyball players should take a break after the end of the volleyball season. However, the break of this type shouldn’t last too long. Volleyball players should take a short break and after that they need to return back to practices.

Volleyball athletes should benefit from the offseason to work hard, develop their skills, improve their performance on the court and get ready for the next season in the best possible way. If you work hard during the offseason, then you’ll be well-prepared physically for the next volleyball season even before it starts.

The offseason gives volleyball players a splendid opportunity to think, set goals, make plans, correct their mistakes and, most importantly, make the necessary changes to their strategies. Without a doubt, all of this will contribute greatly to a volleyball team’s success.

The reality is, those volleyball players who don’t relax and work hard during the offseason often leave their competitors behind the scene. Don’t miss such a wonderful opportunity and use the offseason to improve your volleyball performance significantly!

Do Power Volleyball Exercises

Power volleyball exercises have to be a key part of volleyball player’s training program. Doing the power volleyball exercises allow volleyball players to improve their performance and do a better job on the court.

There are so many exercises volleyball players can do in order to increase their power for volleyball. You can do the power volleyball exercises either at home or together with the entire team.

Volleyball player’s training program has to include bending exercises, locomotion exercises, lunging exercises, pushing exercises, rotation exercises as well as squatting exercises. It’s worth noting that doing these types of volleyball exercises has a profound positive impact on volleyball player’s power and movement skills.

Among the best power volleyball exercises are: squat jumps, med ball push slam, side lunge, med ball twist and reach, suspended lunge with hop and many others. Actually, the list of power exercises for volleyball could go on and on.

Thank you so much for reading this article. As you can see, a volleyball player can improve his/her performance on the court in a number of different ways. Follow our tips to boost your performance, do a better job on the court and contribute greatly to your volleyball team’s success. As always, we wish you the best of luck!