Different Types of Jumps in Volleyball

November 28, 2024

Volleyball players jump frequently during the game. In fact, there are different situations when athletes need to jump on the court during the game.

For example, it’s necessary to jump in order to block an attack of the opposing team. A need to jump arises when volleyball players carry out attack hits. A volleyball player also has to jump to make a serve and start a game. Sometimes, athletes should jump to dive and prevent the ball from landing on the court.

A volleyball player jumps many times during the game. No matter what situation a volleyball player is in now, he/she has to jump in the best possible way.

There are different types of jumps in volleyball. These include:

a broad jump
a dive jump
a standing jump
a jump serve
a block jump
a quick attack jump
a spike jump

It would be great for volleyball players to master all types of jumps. The height of jumps matters a lot to volleyball players. Athletes should do their best to build explosiveness and jump as high as possible.

Today, we are going to talk you through all main types of volleyball jumps and give you tips for improving a vertical jump for volleyball.

So, let’s get started.

Broad Jump

Blockers often have to make lateral movements during the game. Sometimes, athletes need to jump when moving laterally in order to resist an attack hit. In this case, they have to do the so-called broad jump.

A broad jump is a combination of a horizontal and vertical jump. What is great about broad jump is that it allows volleyball blockers to cover a large area on the court.

This type of a volleyball jump is often performed by outside blockers. A broad jump requires agility as well as balance. Also, a volleyball player has to select the right time for a broad jump.

Dive Jump

There are the situations when a ball goes through the block. In this case, a volleyball player has to dive in order to prevent a ball from landing on the court. That means that an athlete has to make a so-called dive jump.

A dive jump is a jump that transforms into diving. It’s fair to say that volleyball players perform this type of a jump rarely. However, it would be better to practice a dive jump anyway.

Standing Jump

A need to jump from a standing position may also arise. It’s the type of a volleyball jump that athletes have to do without any preparation. In this case, volleyball players don’t have to run in order to jump.

A standing jump is widely used for volleyball team’s defense. Oftentimes, blockers perform a standing jump. When a moment comes, a volleyball player has to make quick adjustments and jump as high as possible.

Volleyball players have to react to the game quickly in order to succeed with a standing jump. It’s also important to note that a standing jump requires a lot of explosive power. Therefore, volleyball players have to strengthen their legs to be able to do a standing jump.

Jump Serve

It’s a jump that has many things in common with a serve. Initially, a volleyball player has to toss the ball. After that, an athlete has to approach to the ball, jump high and carry out an attack hit. It’s recommended to hit the ball when it reaches the highest point.

A jump serve is the type of a jump that brings together both jumping and serving. The so-called jump serve requires certain preparation. It’s necessary to perform a jump serve at the right time. So, a volleyball player has to be able to select the right moment for a jump.

It’s incredibly important to strengthen both legs and arms for a jump serve. Strong legs allow a volleyball player to jump high when such a need arises. Strong arms will make it possible for an athlete to make fast arm swing and serve the ball successfully during the game of volleyball.

Block Jump

A block jump is performed frequently by volleyball players during the game. A jump of this type allows volleyball players to resist the attacks of the opposing team. It’s the type of a volleyball jump that combines both jumping and blocking movements.

It’s worth noting that the so-called block jump requires some preparation. A blocker should make lateral movements at the net. A blocker should position himself/herself in front of the opposing team’s hitter.

It’s crucial to select the right moment for a block jump. When the opposing team’s hitter is about to carry out an attack hit, a blocker should jump with arms extended above the head.

A blocker should ensure that there are no holes in the team’s defense. In this case, the opposing team’s attackers will find it difficult to carry out a successful attack and land the ball on the court successfully.

It’s important to know that the success of a block in volleyball depends a lot on the height of a jump. That’s why a blocker should aim to jump as high as possible.

Quick Attack Jump

Volleyball players may have an opportunity to organize a quick attack during the game. When a moment comes, athletes should be able to perform the so-called quick attack jump and hit the ball quickly, forcefully and precisely.

It’s important to note that such attacks are unpredictable. That’s why they are often successful and help volleyball players earn points for their teams quickly.

Volleyball players shouldn’t wait for a moment to organize a quick attack hit. They should take advantage of the situation and organize a quick attack. Oftentimes, volleyball players organize successful attack hits during low-set balls.

When the ball is set low, the best thing that a hitter can do is to carry out an attack hit quickly. In this case, an athlete has to make a short and quick jump to carry out an attack hit successfully.

Spike Jump

An attack hit is one of the most important elements in the volleyball team’s offense. It’s worth noting that an attack in volleyball requires jumping. When organizing attack hits, volleyball players have to make a spike jump.

An attack in volleyball always begins with the preparation. Initially, a hitter works closely with a setter. Two volleyball players should work together to prepare an attack. A setter should know a hitter very well and try to cooperate with him/her in the best possible way during the game.

The ball is set according to hitter’s preferences. A volleyball player has to approach to the ball as soon as possible. A volleyball player usually takes 3 – 4 steps before a spike jump. Next, an attacker has to jump and hit the ball.

It’s incredibly important to hit the ball with power. Resisting a hard-driven ball can be hard. That’s why volleyball players should do their best to generate enough power to hit the ball forcefully when jumping.

Final Thoughts

Thank you so much for reading this article. As you can see, volleyball players can jump in a number of different ways. However, each type of a jump requires the proper technique. When jumping, volleyball players should try to get the most out of timing and explosive power.

It would be great for volleyball players to master different types of jumps. By doing so, a volleyball player will be able to take the right action in any situation and do a great job on the court during the game. Whether you jump to block an attack or carry out an attack hit, you should do it right.

The success of jumping in volleyball depends a lot on timing, agility and physical condition. But most importantly, volleyball players should use the proper technique to jump and land on the court successfully. It goes without saying that jumping in volleyball requires regular training.

Volleyball players should master the art of jumping, strengthen their legs and build explosive power. And of course, volleyball players should train hard to improve their jumping ability for the sport of volleyball. Volleyball players should aim to jump correctly and increase the height of a jump.

Another important thing that you need to be aware of is that consistency is vital for the efficiency of jump training. Without a doubt, volleyball players should train regularly and this will help them improve their jumping ability over time!

Good luck!